How To Play On A Sprained Ankle
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The injury may happen after twisting an ankle making a hard cut falling to the ground or overusing a ligament.
How to play on a sprained ankle. Listen to your body let your ankle rest but when the pain subsides its time to start moving. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once keeping it somewhat taut with a light pull.
But when it happens suddenly when you arent expecting it thats when a you get a sprain. Prior to being cleared to play an athlete should be able to hop on the ball of the foot 10 times. Learn other ways to treat a sprained ankle.
How to tape a sprained ankle to play sports. Initially working on range of motion of the ankle by spelling out the alphabet with your foot is a good starting point. Next place the heel of your.
Resume high-intensity activity or sports before being cleared by an orthopedic specialist. Use a wall chair or rail for balance. Dont play sports or participate in activities for which you are not conditioned.
Hold your ankle at about a 90-degree angle. Later you may walk jog and run figure eights with your ankle taped or in a supportive ankle brace. Its hard to sprain it intentionally cause your mind knows what you are trying to do and therefore you foot is sort of preventing it.
You might need to use an elastic brace for support. If you have pain and difficulty with walking and everyday activities do not play and see a podiatrist for treatment and specific guidelines. An ankle sprain from football can be mild moderate or severe.
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